2/12/17

Weight loss isn’t easy for me but after a particularly bad experience last night, I am tired of feeling this way. I’ve been over weight since my son was born in 2008 but truth be told I have been on this path for awhile. Before he was born I developed bad habits that have stuck with me. 

I do not dislike exercise, which is an assumption that even my family makes. I’m not neccesarily lazy but exercise hurts. I have a bad back which running and certain other activities makes the pain almost double. So I avoid that type of issue pretty regularly.

Now today I did my food index thing and found that I am about 2000 calories over what I should be at so tomorrow it is diet time. No soda, which guarantee I will have a headache by mid afternoon. And less creamer in my coffee in the morning. Switching to tea and calorie free items. 

I also need to call and speak with my doctor to make sure we are on the same page. 

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